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8 Steps to an Effective Career Plan

By |August 16th, 2018|Categories: Career Plan|

Having just an end goal in this day and age isn’t enough. With the job market evolving at a tremendous rate, it is necessary to have a plan that must be followed. Once you’ve made a plan, it must go through many revisions. This article will guide you in creating an effective career plan.

1.     Revise your plan every year

Just like how you annualise a full body check-up, you must also make it a habit of planning your career every year. This can be done by taking a break to clear your mind. With the clear mind, make sure you have no distractions while planning.

Doing so will help you feel secure with the choices and paths you’ve taken.

2.     Hire a consultant

If you’re not particularly good with planning ahead, it’s wise to hire a consultant so that you can have the best options laid out. If you have an end goal in mind, let them know so that they can chart the best path possible.

Although not many can afford to hire a consultant, it is also advisable to ask people who’ve reached the goal you’re striving for.


3.     Set Deadlines

After the plan is set, set deadlines for each target. But make sure the deadlines aren’t unrealistic. If you give yourself enough room, you’ll be able to reach the goal with minimal effort.

If you reach the target before the deadline, it’s perfectly fine. You’ll have time to plan your next course of action.

4.     Rain check

See if your goals can be achieved. Are they realistic? Can you excel in the field? There are some of the questions you need to ask yourself before you execute your plan. Remember, nobody would go to an average restaurant, people only want the best.

If you do believe you can be great, then go forward.

5.     Focus on the goal

Many people after reaching their comfort zone with a particular job that they do not want are prone to remaining there due to the salary. They might not be getting adequate job satisfaction, but they get paid well.

It is crucial to always be on the move. Look for opportunities to grow. Do not settle for second best.

6.     Prioritize

While making the list of goals, make sure to pick out the ones that need to be done immediately.

This is important because you’ll need to be able to grow in the right avenues in your career.

7.     Keep comparing

Compare your career options so as to choose the right one that suits your liking.

You must keep doing this at different times of your life so as not lose focus.

8.     Start acting right now

What better time than now to start bettering your career? You’ve planned enough, but it is in the execution, and the time when you execute, that you’ll need flair and grace.

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The Best Cities in the U.S. to Start a Start-Up Business

By |August 16th, 2018|Categories: Best Cities|

Whether you’ve been in an industry for decades, a mere few years, or you’re fresh out of college, perhaps even high school, anyone can start a business at any time they like. That is the beauty of the digital age, as well as the freedom of the popular term, entrepreneurship, provides us with.

The great thing about a start-up is the freedom that comes right along with it. With, you can start a start-up company nearly anywhere in the world, because being an entrepreneur is, luckily for you, the last thing that will keep you in one space, environment, or even a place.

Just because you live in a particular city, doesn’t mean you have to be confined to starting a business in that specific country. Sure, you might be hesitant to start a business any place other than your home, or where you live now, but there’s so much wonder out there, and experiencing it is non-negotiable.

Besides, there are even cities that will allow for greater success for your start-up, than the place you’re living in.

What to Consider

When it comes to choosing the right financial environment, you must consider the following:

  • Education – Starting a start-up means you either must know what you’re doing, have someone to continually turn to for advice, or be able to learn fast. While most entrepreneurs debunk the whole education step, you need to know enough about finance and business to be able to manage a business yourself.
  • The Employment Rate of a City – Before choosing which city to start your business in, you must consider whether it’s a reasonable choice when it comes to employment rates. If it’s higher than 90%, you’re more likely to be successful in introducing a new business to a city.
  • Income and Rent Statistics – When you’re choosing a city for your business, you’re also choosing a city to live in, which means you must consider whether housing is affordable for you. The same goes for office space if you’re considering renting office space for your start-up.



The Top 4 Cities to Start a Start-Up in the U.S.

San Francisco

As one of the cities that are filled with entrepreneurs, as well as incredibly educated with individuals who are skilled in digital marketing and technology, San Francisco is the number one city to start a start-up. Due to its 106.9% growth rate, it’s no doubt that this artistic capital is the place to be. Apart from that, it’s also one of the coolest cities you’ll ever live in too.


Now, this city looks a bit like a mini-New York, and it’s no doubt as to why that is. Minneapolis has an incredible view, a 121.3% increased rate of growth, which is higher than any other city in the U.S. and has a very low cost of living.


Listed as the next top start-up city, according to research, Columbus is the one city to keep an eye on. Located at the central city in Ohio, the city has an increasingly large percentage of a young adult population and has recently received a $277 million grant, to shape up its infrastructure. This city is also considered extremely cultural and affordable, making it the ideal city for a start-up, as well as instant growth thereof.


Located in the very famous state of Texas, Austin houses up to 5,500 start-ups, which have been initiated within the last few years. Thanks to the dawn of the millennials, along with the vibrancy of the city, there are incredibly high employment rates, and what’s more, still plenty of space for starting a new start-up.

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The benefits of vitamin and mineral supplementation for your health

By |August 16th, 2018|Categories: vitamin and mineral|

 By eating a healthy balanced diet, you can get all the nutrients you need for optimal health. Your body needs vitamins and vital minerals for every process and function. These nutrients work together to grow, restore, repair and maintain your body’s cells, structures, organs and skeleton. Taking vitamin and mineral supplements will supply you with additional nutrients if your diet is lacking. Health conditions can cause deficiency or insufficiency of nutrients meaning that you need to take supplements to improve.

Lack of minerals and vitamins can lead to exhaustion and diseases. You need to take vitamins and minerals in varying amounts, and some create crucial parts of structures such as red blood cells and bones. Taking multivitamins is generally safe as they contain little amounts of each nutrient.

Magnesium increases your energy as well as the B vitamins. Magnesium also calms nerves, improves sleep and eases constipation in people. Magnesium also relieves muscle aches and helps regulate absorbance of other nutrients in the body. Supporting the health of the heart and reducing the risk of strokes it also prevents migraines and improves bone health.

healthy foods

Bone Health

Bones consist of minerals such as magnesium, calcium and phosphorus. Vitamin D assists your body to absorb calcium from food. Adding supplements may help to reduce the risk of fractures and prevent bone loss. Minerals and vitamins are essential for continuing bone health and preventing bone diseases such as osteoporosis or brittle and weakened bones. Vitamin K is also needed as it supports the working of vitamin D and calcium in bone health

Heart Health

You can prevent heart diseases by taking essential vitamins. Antioxidant properties in beta-carotene and nutrients like vitamins A, C and E help reduce swelling, which may reduce the danger of heart disease. When taken correctly vitamin E will stop the cholesterol of the body from harming the arteries that surround the heart. Those who had heart attacks previously are always encouraged to add more vitamin E to their diet. The recommended intake of vitamin E is 400 international units, as well as 500mg of vitamin C, can be taken twice a day.


Vitamins and minerals play a vital role in metabolism and absorption. Your metabolism burns food and nutrients to produce energy in your body. All the B vitamins are essential for the metabolism of carbohydrates, proteins and fat.


Minerals and vitamins are essential to help grow, repair and maintain reproductive health and virility. Reproductive health depends on the function of several organs, hormones, structures and cell production. The vitamins needed for reproductive health include vitamin, C, E and B12, beta-carotene, selenium and folic acid.

Before taking supplements, we recommend that you first speak to a healthcare professional.

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8 Steps to an Effective Career Plan

August 16th, 2018|Comments Off on 8 Steps to an Effective Career Plan

Having just an end goal in this day and age isn't enough. With the job market evolving at a tremendous rate, it is necessary to have a plan that must be followed. Once you've made

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